February 12, 2025
BY SANDY0
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7 RAYS RAJYOGA MEDITATION
Introduction:
Human life is like a beautiful flower. When this flower is filled with the fragrance of divine virtues we become deities. When it is filled with the obnoxious smell of the vices of lust, anger, greed, attachment and arrogance we become devils. In order to make our lives happy and peaceful we should first have true knowledge about ourselves. Human being is a combination of two entities - Human + Being, or Body and Soul. The psychobiological diagram of Human Being shows four mortal bodies and the immortal soul in its embodied and body-less states.
BASIC ATTRIBUTES AND THEIR COLOURS
VIOLET = BLISS
INDIGO = KNOWLEDGE
BLUE = PEACE
GREEN = LOVE
YELLOW = JOY
ORANGE = PURITY
RED = POWER
The soul is made up of seven meta-physical energies that are described as the basic or primary
attributes – BLISS, TRUTH (KNOWLEDGE), PEACE, LOVE. JOY, PURITY and POWER
- of the soul.
These attributes are filled in the sub-conscious mind called Sanskara in Hindi, and are expressed through the faculties of mind and intellect that together constitute the conscious mind. Psychologists believe that 90% of the spiritual energy is with sub-conscious mind and only 10% is available to the conscious mind.
These spiritual energies dwell in the sub-conscious mind which further holds the record of all the actions and their results or experiences. The thoughts in our conscious mind (Mind and Intellect) spring from these records in the sub-conscious mind. Intellect is the faculty of conscious mind that decides whether a particular thought is to be acted upon or not. In fact, we are constantly engaged in action at the level of thought, word or deed. We have to ensure that we perform only positive actions or sow positive seeds in order to reap positive results. If I want to experience joy I have to create thoughts that are joyous.
How to use the 7 steps
Step 1 - Relaxation - Relaxation is about letting go of tension and stress and bringing the mind and body to.
Step 2 - Concentration - Concentration allows me to use my time productively. Having relaxed .
Step 3 - Visualisation - Visualisation is using our thoughts to imagine something .
Step 4 - Meditation - Meditation is reflecting deeply on who we really we are.
Step 5 - Silence - Silence is not simply the absence of sound.
Step 6 - Sharing - Sharing is to have something valuable and to give it with God.
Step 7 - Connecting - Connecting is reviving our eternal relationship with God.
Source : From Below PDF
